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Sweaty Mama Orpington & Dartford


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  1. Classes and Groups for Adults
  2. » Sweaty Mama Orpington & Dartford

Sweaty Mama is the fun, effective and interactive workout with your child! Rebuild your fitness, strengthen your body, make friends, have fun.

I'm Sama and I run Sweaty Mama Orpington & Dartford. Classes are usually held weekly in Orpington, Petts Wood, Hextable and Dartford but I'm currently doing these from home via Facebook Live! I run 5 sessions a week (including a lovely Mamilates class- relaxing, low impact, Pilates in style). ALL are suitable for pre and postnatal women.

Join in with as many as you like, LIVE or in YOUR OWN TIME, for a small weekly fee of £8.

I've got mums of new babies, mums of toddlers, mums of bigger ones, and mums-to-be in my little community of Motivated Mamas. Why don't you give us a try?

Contact Information
Phone: 07834 830226


  1. ‘My experience has been excellent, Sama is so upbeat and encouraging as well as using key terms and options in all exercises to ensure that all the participants feel comfortable as well and being encouraged to push beyond their comfort zone.’

    Review by Claire – uploaded by MGF-HQ

  2. ‘Sama is extremely motivating and encouraging both in classes and outside of classes. Her customer service is fantastic, when I was moving house she was happy to stop payments for her classes until I was able to join again.’

    Review by Kelly, uploaded by MGF-HQ

  3. ‘Great! I’ve done her actual classes and her virtual ones- the workouts and mamilates. No problems at all, good communication, delivered exactly what and when she said she would. I love it!’

    Review by Nicola, uploaded by MGF-HQ

  4. I’ve been doing the Sweaty Mama at Home classes with Sama since lockdown. She is very motivating and both the Sweaty Mama and the Mamilates classes are highly enjoyable. The classes are a great way to involve your baby or toddler as you exercise as they are lots of fun. Excellent – highly recommended!

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