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Sweaty Mama is the fun, effective and interactive workout with your child! Rebuild your fitness, strengthen your body, make friends, have fun.
I'm Sama and I run Sweaty Mama Orpington & Dartford. Classes are usually held weekly in Orpington, Petts Wood, Hextable and Dartford but I'm currently doing these from home via Facebook Live! I run 5 sessions a week (including a lovely Mamilates class- relaxing, low impact, Pilates in style). ALL are suitable for pre and postnatal women.
Join in with as many as you like, LIVE or in YOUR OWN TIME, for a small weekly fee of £8.
I've got mums of new babies, mums of toddlers, mums of bigger ones, and mums-to-be in my little community of Motivated Mamas. Why don't you give us a try?