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Online classes, personal training, small group training and pelvic floor rehab courses.
We offer a full online timetable for mums called Mother Move Live Online. Classes consist of barre, circuits, mobility and stability sessions as well as Pilates, yoga and mother move HIIT classes all tailored for mums.
In addition to the group classes we also offer one to one Personal Training, specialist post natal rehabilitative training and 6 week courses held at various locations in South East London.
Our head trainer Stephanie is a post natal specialist, who also specialises in injury prevention and recovery along with weight loss and sports specific training.
We work with mums with diastasis, prolapse, hernia and pelvic floor problems who are looking to get back into exercise and use exercise to better their lifestyle.