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Mindful Mums offers free wellbeing groups to expectant and new mums. We focus on your emotions, wellbeing and simple, practical self-care.
Our groups offer an opportunity to:
- connect with other mums with similar experiences
- learn tips and techniques to manage the changes related to this life changing and often challenging period of pregnancy and early months after childbirth.
Groups are for pregnant mums and new mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham and Greenwich.