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I am a personal trainer and massage therapist specialising in women's fitness and wellness. I have a passion for this area and in particular helping new mums return to exercise safely, appropriately and embrace their post natal recovery. I am also a qualified Holistic Core Restore® Coach offering a number of specialist classes and 1-2-1 programmes in SE London for:
- Mums to be
- New mums
- Women experiencing pelvic floor dysfunction
- Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
- Women recovering from c-section, hysterectomy and other pelvic surgeries
- Women seeking nutritional advice from a healing, hormonal balancing and weight loss perspective.
My massage therapies compliment the work I do perfectly. I offer the following services:
- Remedial / Sports massage
- Pregnancy massage
- Post natal massage
- Specialist c-section scar massage