Fay Tilson Fitness
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Description:
I am a personal trainer and massage therapist specialising in women's fitness and wellness. I have a passion for this area and in particular helping new mums return to exercise safely, appropriately and embrace their post natal recovery. I am also a qualified Holistic Core Restore® Coach offering a number of specialist classes and 1-2-1 programmes in SE London for:
- Mums to be
- New mums
- Women experiencing pelvic floor dysfunction
- Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
- Women recovering from c-section, hysterectomy and other pelvic surgeries
- Women seeking nutritional advice from a healing, hormonal balancing and weight loss perspective.
My massage therapies compliment the work I do perfectly. I offer the following services:
- Remedial / Sports massage
- Pregnancy massage
- Post natal massage
- Specialist c-section scar massage
Categories:
Health and Wellbeing
Sport and Fitness
MGF Discount
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I hired Fay as personal trainer.
Brilliant. I felt fitter after the first 2 weeks. Really pleased. No problems at all.
Review by Laura
Uploaded by MGF HQ
Fay came to my home each week, worked around my two year old and dog and put me together a gentle, pregnancy friendly training programme complete with ‘homework’ each week. I undoubtedly was in a better place physically by the end of my pregnancy.
I am sure the work I did with Fay helped me recover really quickly and my pelvic floor remained pretty intact! She is so knowledgeable and I trust her completely. So much so I am now working with her postnatally.
Review by Helen
Uploaded by MGF HQ