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Fay Tilson Fitness


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  1. Health and Wellbeing
  2. » Fay Tilson Fitness

I am a personal trainer and massage therapist specialising in women's fitness and wellness. I have a passion for this area and in particular helping new mums return to exercise safely, appropriately and embrace their post natal recovery. I am also a qualified Holistic Core Restore® Coach offering a number of specialist classes and 1-2-1 programmes in SE London for:

  • Mums to be
  • New mums
  • Women experiencing pelvic floor dysfunction
  • Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
  • Women recovering from c-section, hysterectomy and other pelvic surgeries
  • Women seeking nutritional advice from a healing, hormonal balancing and weight loss perspective.

My massage therapies compliment the work I do perfectly. I offer the following services:

  • Remedial / Sports massage
  • Pregnancy massage
  • Post natal massage
  • Specialist c-section scar massage
Contact Information
Phone: 07790669204
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  1. Fay came to my home each week, worked around my two year old and dog and put me together a gentle, pregnancy friendly training programme complete with ‘homework’ each week. I undoubtedly was in a better place physically by the end of my pregnancy.

    I am sure the work I did with Fay helped me recover really quickly and my pelvic floor remained pretty intact! She is so knowledgeable and I trust her completely. So much so I am now working with her postnatally.

    Review by Helen
    Uploaded by MGF HQ


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