Recommended Business Directory

ANTE & POSTNATAL PERSONAL TRAINING, STOTT PILATES & BOOTCAMPS WITH SHENDA FALVEY

5.0

Please to leave a rating

  1. Classes and Groups for Adults
  2. » ANTE & POSTNATAL PERSONAL TRAINING, STOTT PILATES & BOOTCAMPS WITH SHENDA FALVEY
Description:

Advanced Level 3 Personal Trainer and STOTT Pilates Instructor, Shenda Falvey, is an ante and postnatal specialist that offers fun, safe and effective one-on-one and small group training. Having achieved the highest level in her field before NHS work and her experience as a mum of two, enables her to truly understand what you require at this special time.

Whatever your stage of motherhood, Shenda offers carefully planned exercise programmes designed specifically for your needs. Both ante and postnatal sessions focus on strong pelvic floor, back and abdominal muscles, correct posture and spinal support, increased stamina and endurance and overall muscular strength and tone. This helps to alleviate ailments and aches and pains common during pregnancy, while controlling weight gain. Her specialist training also helps to ensure a quicker labour and birth and postnatal recovery, with fast but managed loss of baby weight.

Available at a time and location of your choice, (with or without baby). Options include her studio in Blackheath, your home/ office or outdoors.

Personal training clients are also welcome at Shenda’s 3 weekly bootcamps held at Central Park, Greenwich Millenium Village. With the stunning backdrop of the O2 and Canary Wharf and free parking on site, the Saturday morning class at 9.30am is baby, buggy and bigger kid friendly and the Monday and Wednesday evening classes at 7.30pm are adult only - if you fancy some ‘me’ time!

 

Contact Information
Address:
Shenda’s Studio, 27 Ruthin Rd, Blackheath SE3 7 SJ
Phone: 07887727335
Website:
Facebook: https://www.facebook.com/shendafalveypt
Twitter: https://www.twitter.com/ShendaFalvey
Instagram: https://www.instagram.com/shendafalveyfitness
MGF Discount
You must be logged in to see this info

2 COMMENTS

  1. I have attended Shenda’s boot camp training and post natal personal training.

    Shenda is a great trainer, very friendly, motivational, cares about her clients and wants to provide them with the best possible service (which she does!). Also, clearly very knowledgeable and experienced in her field.

    Review by Becca
    Uploaded by MGF HQ

This site uses Akismet to reduce spam. Learn how your comment data is processed.

5.0

Please to leave a rating