Healthy Meringues

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Ready in:

A yummy sweet treat, that’s good for you.


  • 2 egg whites
  • 1/2 cup maple syrup


  • Weighing scales
  • Microwaveable bowl
  • Mixing bowl
  • Wooden spoon
  • Soup spoon (we find that kids find the shape easier to scoop out the mix and pop in to the muffin cups)
  • 12 muffin cases
  • Muffin baking tray (to hold 12)


1Combine egg whites and maple syrup in a bowl, turn the flame on the stove to the lowest setting possible.
2Using a hand blender whisk meringues on the stove.
3Whisk for 4-5 minutes in total until stiff and glossy.
4Fit a pastry bag with a round tip and pipe meringue kisses 1 inch in diameter onto baking paper.
5Bake at 200 degrees for 2 hours and allow to cool for an hour before serving.


Kirsty is a qualified nutritionist who specialises in working with busy mums who need a hand with their nutrition. Kirsty helps women to rediscover their energy for chasing those little ones around, look fabulous and feel amazing. Kirsty is available for 1 to 1 nutritional coaching, 6 week plans, online programmes and group nutrition courses. Get in touch on 07855034271 to find out more.

Helen is the founder of MGF, a friendly, supportive community of fabulous mums and dads, making a difference to the local community, promoting local business and organising events.